Adam’s story

Adam was struggling with his mental health and describes being in a very difficult place in his life.

When he joined our Mix & Mash programme, he found a creative space that felt different to anything else around him. Somewhere he could explore music, express himself freely, and try things he never normally would.

He describes it simply, but clearly: it’s a space that opens things up for him.

For Adam, music isn’t just something to do, it’s something that changes how he feels. On difficult days, it gives him somewhere to go with those emotions. He explains how important that release is for him:

“If I’m having a bad day, I can just come in here and I can sing about how I feel and it makes me feel a lot better. It kind of gives me a sense of purpose and a bit of pride in my craft and what I do.”

What stands out for Adam is the freedom of coming to Mix & Mash. The ability to move between different creative rooms, try new things, or just take part in what feels right in the moment, without pressure or restriction.

Adam is also open about his mental health and the impact The Music Works has had on him:

When asked what she would say to someone thinking about getting involved with The Music Works, he says:

Adam’s story shows the importance of inclusive creative spaces where young people can express themselves in their own way. Music has given him a sense of purpose, release, and pride, as well as a place where he feels accepted and able to be himself. His experience highlights how creativity can support wellbeing, confidence, and self-expression.